I hope all is well with you. This is a message to let you know that I've just published a new episode of 'The Clear Light' podcast, on 'Becoming Present.'
How can we learn to live in the present? Why do human beings find it difficult to live in the moment? What are the obstacles that stop us becoming present? We explore some of these obstacles - such as thought-chatter, rushing and unnecessary activity - and I suggest how we can overcome them, with a 'gentle mental nudge' back into the present. I lead a presence
meditation, bringing our awareness into our different senses. This episode includes the poetic pieces 'The Two Worlds,' 'The Alchemy of Attention' and 'The Clear Light of the Present.'
You can listen on iTunes here
Or you can go direct to the podcast host here
Don't forget that there are five previous episodes in which I read poems from the Clear Light and lead meditations based on them. There are episodes on Oneness with the Body, Acceptance, Oneness, Gratitude and Transcending the Thought-Mind. If you enjoy them, let me know or leave a review or rating. I'm still getting the hang
of the world of podcasts!
all best wishes, Steve
